17 protocols · instant access · no video required

Your nervous system
on your terms.

Breath OS is not a course to complete. It is a toolkit you reach for tonight, before the meeting, at 3am when your mind won't stop. Find your state. Follow the steps. That is it.

$67
one payment · lifetime access · free updates

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30 day money back guarantee. No questions.
17
protocols
6
state categories
3 to 15
minutes each
∞
times you can use it
The real problem

Your nervous system is running on factory settings.

That means wired when you want calm. Flat when you need to be sharp. Awake at 2am when your body should be recovering. And no app, supplement, or productivity system has fixed it because they are all treating the outputs, not the source.

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You know you need to slow down. But the moment you try, the mind goes harder. The tools you have tried: meditation apps, deep breathing videos, supplements. They gave you a moment of calm you could not hold onto.
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You have tried a breathwork course. You completed week one. Maybe week two. Then life happened and you never came back. The technique you learned is not there when you actually need it, at 7am before a hard day.
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The pattern keeps repeating. Wired to flat to wired again. You are not broken. Your nervous system just has not had the right tools. Until now.
What makes this different

Not a course.
An operating system.

Every other breathwork product is built around a curriculum: week one, week two, week three. You have to complete it before it is useful. Breath OS works the first time you open it, and the five hundredth.

Typical course
Organised by week and lesson
Useful only after you have completed it
Requires motivation to start
Forgotten 3 months later
One size fits all approach
20 to 60 minutes per session
Breath OS
Organised by your state right now
Useful from the first minute you open it
No motivation needed. Just find your state.
A reference tool you return to forever
Exact protocol for your exact situation
3 to 15 minutes per use
From Mick

I built this because I needed it myself.

In 2018 I was running on empty. Not broken. Just disconnected. From myself, from what I wanted, from the people around me. I was doing all the right things and still felt like I was operating at half capacity.

Then I tried breathwork, and something shifted. Not in a dramatic way. Quietly. I felt present for the first time in a long time.

I spent the next several years going deep into the science, the practice, the cold therapy that amplifies everything. I trained properly, worked with hundreds of clients, and eventually started seeing the same pattern: people would learn a technique, love it, and then forget about it when they needed it most.

The problem was not the techniques. It was the format. A course asks you to learn something and remember it. Breath OS is different. It is built to be reached for in the moment, in the state you are actually in, with no memory required.

This is the tool I wish I had in 2018. I built it so you do not have to wait as long as I did.

— Mick
Certified breathwork coach · 100% Breath · Victoria, Australia

Try it now — for free

This is what you are buying.

Pick a state below and see the actual protocol. This is the real product. Not a screenshot, not a mockup. Every one of the 17 protocols looks exactly like this.

This is 1 of 17 protocols inside Breath OS. Every state. Every situation.

What's inside

Everything you need.
Nothing you don't.

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17 state protocols
Every state you will encounter: calm, energy, performance, recovery, sleep, crisis. Step by step, every time.
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The science, plain English
What is actually happening in your body and why the technique works. Read once. Never wonder again.
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Quick reference card
One page printable summary of every protocol. Save it to your phone wallpaper or stick it on your desk.
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30-day integration guide
A simple daily prompt to build the habit. Not a program. Just a nudge to use the tool.
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Free updates forever
As the toolkit grows, you get every update automatically. One price. Everything that follows.
What clients say

Real people.
Real results.

These are the kinds of shifts that happen when people work with Mick and the techniques inside Breath OS.

"I came in sceptical. My wife had been pestering me to try it for months. I cried in the car on the way home. First time in about ten years. I didn't know I had that much stored up."
James, 44 · Construction manager
"I have tried every meditation app on the market. Nothing stuck. This is different because you do not have to remember anything. You just find where you are and follow the steps. I use it almost every day."
Sarah · Marketing director
"Used the pre performance protocol before a presentation to 200 people. I was the calmest I have ever been walking onto a stage. This stuff is real."
Tom · Startup founder
NICHOLSON CONSTRUCTION
ST-GOBAIN
JELLIS CRAIG

Organisations Mick has delivered breathwork programs for

Breath OS
Your personal nervous system operating system
17 step by step breath protocols
6 state categories — calm, energy, performance, recovery, sleep, crisis
Plain-English science notes for every protocol
Quick reference card + phone wallpaper version
30-day integration guide
Instant download — available in seconds
Free updates for life
$67
$97
One payment. Yours forever. No subscription.
Get instant access →
🔒  30 day money back guarantee. If Breath OS does not deliver, email Mick directly and you will get a full refund. No forms. No runaround.
Questions

Answered honestly.

None at all. Every protocol is written assuming you have never done a structured breath practice before. The steps are explicit: what to do, how long, what to notice. You will not be left guessing.
No. Breath OS is a beautifully designed PDF you download once and keep. No streaming, no logins, no subscriptions. Open it when you need it. It lives on your phone, tablet, or computer wherever you are.
YouTube gives you guided sessions to follow passively. Breath OS teaches you the actual techniques so you can use them independently, without headphones, without an internet connection, without needing to find the right video at the right time. It is the difference between watching someone cook and knowing how to cook yourself.
Each protocol takes 3 to 15 minutes depending on the state. The shortest ones (anger, pre-presentation) are under 4 minutes. The longest (burnout restoration) is 15 minutes. Most people use one protocol per day, though some use two or three depending on what comes up.
That is the most common thing I hear. In almost every case, the technique was either wrong for the state the person was in, or the instructions were not specific enough to actually do it correctly. Breath OS solves both problems. Every protocol is matched to the specific physiological state it addresses, and the instructions leave nothing to interpretation. If it still does not work for you, the 30 day guarantee applies.
30 days, full refund, no questions. Email Mick directly at mick@100percentbreath.com. You will hear back within 24 hours. That is the whole policy.
Personal use licence covers one person. For teams or families, email Mick about a multi licence. It is available at a significant discount for teams of 2 through to full corporate rollouts.

Tonight you could sleep better.
Tomorrow you could be sharper.

The protocols are ready. The science is solid. The only variable is whether you use them.

Get Breath OS for $67 →

30 day money back guarantee · Instant download · Free updates